C

hange is an essential part of life, one of the principles of existence. The earth and its inhabitants are changing constantly: mammals evolve from embryos to adults, the land conforms to patterns of wind and water, seasons change. Without change, we would remain stagnant. But many of us find change hard to accept and we resist. Why do we resist change, and what happens when we do? Is it possible to learn how to accept change and still remain comfortable?

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